Good luck to Grant and Timmy from the @iumenssoccer team, they are in Philadelphia for the Men's Soccer Final Four. They play the North Carolina Tar Heels on Friday, hey @thejetontnt I bet my boys beat your boys. Family dinner bet, don't be your usual alligator arms when you lose a bet and don't wanna pay 😳!!! My role model @_king_lil and I are ready to wag our fingers..
All about dat interval life. Per Coach @looneysonya, 3x10mins with 5mins rest between each set. We focused on power on these intervals keeping my wattage between 260-270 for the 10mins. Brought along my riding partner @lauren.gregg AKA Speed Racer to help me out. Best thing about doing intervals going up, chasing Speed on the way down..
Thanks @thats_my_line for the FANTASTIC interview for @bicyclingmag. Was great to talk about my MTB heroes like @looneysonya @tiger_geiger1 @lauren.gregg @kylestrait @rachelstrait1 @philieman just to name a few.. Look for the article early 2018. What I didn't like though Gloria was you turning into Oprah and digging deep to bring up that GM7 loss to your beloved Bulls. In the end it was therapeutic to talk about it, NOT 😳😜😝😂😩..
When MiniMe says, "Dad, let's go climb a mountain", you go climb a MOUNTAIN.. I did have to go up first to check for slithery things with rattles on the end of it 😳😜😝.. So we are practicing on the real stuff getting ready for ya @mountainfiend and @sierrablaircoyl.
Was some serious rock garden descents at the @quickndirtymtb this weekend, had to seriously flashback to my rides with Coach @looneysonya @lauren.gregg and @tiger_geiger1 and remember what they taught me. I survived and found the lines each time.. It also helped to let up on the brake and let Mother Nature handle the rest 🙏🏾😳.. Thanks guys for always helping me out and answering all my questions... 📸: @pbcreative
Man what a BLAST we had at the @quickndirtymtb race in Poway. Always exciting and nervous in the start gates, but blessed to ride with my @redzoneracing1 crew of @philieman @jerryvenge @no_weaksauce @centurydreamhomes_rguzman. I jumped up to Sport class, I'm very happy with the results, finished 11th out of 24 fast riders. Once again thanks @tasco_mtb for allowing us to post up in your tent and for the AMAZING gloves and socks for the crew.. Was great meeting @oshow1 and @slasher200, legends and idols!!! Hey @jesscerra @jojebar your bars were the hit of the race, so proud of your new venture. Yummy Yummy, get in my belly!!
YAAASSSS, it's game time once again, WE RACE, Saturday December 9th!! I entered the @quickndirtymtb race in the San Diego area, come on out and cheer on some amazing riders, Sycamore Canyon in Poway 13920 HWY 67.. Will be rolling with my @redzoneracing1 crew of @philieman @jerryvenge and @no_weaksauce.. Big thank you to @nikki_jo_peterson for inviting us, but HUGE THANK YOU to @tasco_mtb for showing that Hoosier Hospitality and letting us post up in your tent. Heard the course is primed and ready, plus fires have stayed away and the air quality will be on point.. Should be a fun day, race starts at 9am..
I can NOT thank my good friend @daw77 for setting up arguably the best ride I've ever been on. It had a little bit of everything, rock gardens, deep descents, uphill climbing, quick sand dirt. The ride for the locals is called 'Pines to Palms', Pinyon Pines to Cathedral City.. The best views imaginable thou I was focused on not getting myself killed on some of the serious drops off a mountain. Thanks @neiljohnson14 (green flannel shirt guy) for letting me follow you the first 2 hours and showing me the best line to take. Mad Max @martinfromck appreciate you pushing me on those uphills in the middle section. Can't wait to shred with all of y'all, and BIG THANKS to @nikki_jo_peterson for raising the IQ of this rowdy bunch..
Recovery Ride shake up, decided to do road ride.. Instructions from Coach @looneysonya, 2 hour ride, keep heart rate between 130-140 and cadence between 85-95.. Finished right at 2hrs and pedaled 34 miles.. I'm happy 😊..
Talk about BEAUTIFUL-SUFFERING. Did interval training with @nikki_jo_peterson (3x12mins), keeping our cadence between 80-90 and heart rate between 150-160 all UPHILL.. She crushed it, I survived it 😳😂.. Was so fun to experience new dirt in Idyllwild CA, so beautiful and peaceful. But my FAVORITE part of the ride was heading home and teaching 3 youngsters the proper way to shoot free throws. They were locked n loaded!! Swipe pics and videos to enjoy.. Coach @looneysonya, this ride has your name written all over it, very much like Kelowna..