L I Z DIVINE 🔥 strength coach · Bf6-i4BlpJR

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05.03.18 - 01:35
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L I Z DIVINE 🔥 strength coach


☆Turn up the volume to hear my cues ☆2 variations of a situp with stability ball + crunch hold 3 sets x 10 reps 1. Slow & steady sit up > count down 4 3 2 1 as you lay down > count up 4 3 2 1 as you sit up 2. Speed it up > down 3 2 1 > sit up on 1 3. Hold a crunch criss cross your arms 10 times 👑

#abs

#situps

#coreexercise

#sixpack

#stabilityball

#fitness

#exercisevideo

#audiofitness

#divineaudiofitness

#personaltrainerinyoureye

#fitspo

#fitnessvideo

#workoutvideo

#nasm

#cpt

#personaltrainer

#fittip

#sundayswole

#fitnesstutorial

🎶

#jaypark

#kpride

😎

comments

@xjayhorn


Great!

@mimiohh


Yassss girl yaaaaasssssss! I need exercises to burn my belly fat and side (bra) fat please ? Lollllllllll

@lizdivine_strong


@mimiohh okie dokie 🤓 ill post for tomorrow! ♥️

@seanaltemose


LOVE THIS PAGE

@lizdivine_strong


@seloltemose thanks sean!!! ☺
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