L I Z DIVINE 🔥 strength coach · Bf6-i4BlpJR

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05.03.18 - 01:35
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L I Z DIVINE 🔥 strength coach

☆Turn up the volume to hear my cues ☆2 variations of a situp with stability ball + crunch hold 3 sets x 10 reps 1. Slow & steady sit up > count down 4 3 2 1 as you lay down > count up 4 3 2 1 as you sit up 2. Speed it up > down 3 2 1 > sit up on 1 3. Hold a crunch criss cross your arms 10 times 👑


























I like your pic! Notice my page info shortly.




Breathtaking. Notice this insta bio soon!


Yassss girl yaaaaasssssss! I need exercises to burn my belly fat and side (bra) fat please ? Lollllllllll


@mimiohh okie dokie 🤓 ill post for tomorrow! ♥️




@seloltemose thanks sean!!! ☺
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